Are you concerned about managing your allergies while travelling? In this article, we’ll explore some helpful tips for travelling with allergies to ensure your trip is both enjoyable and safe. Whether you have food allergies, environmental allergies, or other sensitivities, these tips will help you stay prepared and comfortable during your travels.

Travelling with Allergies

Research Your Destination

Before you embark on your journey, research your destination thoroughly. Understand the local cuisine, climate, and common allergens in the area. For instance, if you have pollen allergies, find out the pollen count during your visit. Similarly, if you have food allergies, learn about local dishes and ingredients to avoid them. Being informed will help you make better decisions and reduce the risk of exposure to allergens.

A man Travelling with an allergy
Travelling with Allergies

Plan Your Meals in Advance

One of the biggest challenges when traveling with allergies is finding safe food options. To make traveling with allergies easier, plan your meals. Research restaurants that cater to dietary restrictions and have good reviews from other travelers with allergies. Many places now offer allergen-free menus or are willing to accommodate special requests. Additionally, consider booking accommodations with kitchen facilities so you can prepare your meals.

Pack Essential Allergy Medications

Always pack your essential allergy medications when traveling. This includes antihistamines, inhalers, epinephrine auto-injectors (like EpiPens), and any other prescribed medications. Keep them in your carry-on bag so they are easily accessible. It’s also a good idea to bring extra medication in case of delays or emergencies. Remember to check the expiration dates before you travel.

Inform Others About Your Allergies

Communicating your allergies to others is crucial for staying safe. Inform the airline, hotel, and restaurant staff about your allergies. When booking flights, request special meals if needed and ask about their allergy policies. At hotels, let the staff know about your allergies, so they can make necessary arrangements, like providing allergen-free pillows or ensuring the room is cleaned thoroughly. In restaurants, clearly explain your allergies to the waiter and chef.

Carry Allergy Identification

Wearing a medical alert bracelet or carrying an allergy identification card can be lifesaving in an emergency. These identifiers provide critical information about your allergies to first responders and bystanders if you are unable to communicate. Make sure the identification is visible and easy to read.

Clean Your Environment

When staying in hotels or vacation rentals, take steps to ensure your environment is allergy-friendly. Request a non-smoking room, as smoke can aggravate allergies. Upon arrival, wipe down surfaces and use hypoallergenic bedding if available. For those with severe allergies, consider bringing your own pillowcases and bedding. If you have asthma or respiratory allergies, a portable air purifier can help improve air quality.

Be Prepared for Emergencies

Being prepared for emergencies is essential when traveling with allergies. Identify nearby hospitals and pharmacies at your destination. Save emergency contact numbers in your phone and have a plan in place in case you need medical assistance. Share your itinerary and contact information with a trusted friend or family member back home.

Learn Key Phrases in the Local Language

If you are traveling to a foreign country, learning key phrases in the local language can help you communicate your allergies effectively. Phrases like “I have a food allergy,” “Does this contain nuts?” or “I need medical help” can be invaluable. Carry a translation card that explains your allergies in the local language to show restaurant staff and others.

Choose Allergy-Friendly Destinations

Choosing allergy-friendly destinations can make traveling with allergies less stressful. Some cities and countries are more accommodating to people with allergies, offering better access to allergen-free foods and cleaner environments. Research destinations that are known for being allergy-friendly and consider these when planning your trip.


Travelling with allergies requires careful planning and preparation, but it doesn’t have to be stressful. By researching your destination, planning your meals, packing essential medications, and communicating your allergies, you can ensure a safe and enjoyable trip. Remember to stay informed, be prepared for emergencies, and choose allergy-friendly destinations whenever possible.