Are you planning a cruise and wondering how to stay healthy while enjoying your time at sea? Cruises are a fantastic way to travel, offering relaxation, adventure, and plenty of activities. However, with the change in environment and the abundance of food and drink options, it can be challenging to maintain healthy habits. In this article, we’ll give you top tips for staying healthy on a cruise to help you make the most of your voyage.

Prioritize Your Health from the Start

Pack Smart for Your Health

When preparing for your cruise, packing wisely is essential for staying healthy on a cruise. Make sure to include any medications you take regularly, as well as a basic first aid kit. Don’t forget items like sunscreen, hand sanitiser, and motion sickness remedies. Packing these essentials ensures you’re prepared for any health-related issues that might arise.

A couple eating Healthy on a Cruise
Staying Healthy on a Cruise

Stay Hydrated

One of the easiest ways to stay healthy on a cruise is to drink plenty of water. Cruises often offer a variety of tempting beverages, but it’s crucial to prioritize water to keep hydrated. Dehydration can lead to fatigue and other health problems, so always have a water bottle with you and refill it throughout the day.

Make Smart Food Choices

Enjoy Balanced Meals

Cruise ships are known for their abundant and delicious food options, which can make it easy to overindulge. To stay healthy on a cruise, aim to enjoy balanced meals. Fill your plate with a variety of fruits, vegetables, lean proteins, and whole grains. This approach helps you get the nutrients you need without overloading on calories.

Watch Your Portions

Portion control is key when it comes to staying healthy on a cruise. With buffets and endless dining options, it’s tempting to go for seconds or try everything. Instead, take smaller portions and savour each bite. This way, you can enjoy different foods without overeating.

Stay Active

Take Advantage of Onboard Fitness Facilities

Most cruise ships are equipped with fitness centres and offer various exercise classes. Make use of these facilities to stay active while on board. Whether it’s hitting the gym, joining a yoga class, or taking a dance lesson, incorporating physical activity into your daily routine is essential for staying healthy on a cruise.

Explore Ports on Foot

When the ship docks at different ports, take the opportunity to explore on foot. Walking is a great way to get some exercise while also discovering new places. Many cruises offer guided walking tours, or you can venture out on your own. This not only helps with staying healthy on a cruise but also enhances your travel experience.

Protect Yourself from Illness

Practice Good Hygiene

Good hygiene is crucial for staying healthy on a cruise. Wash your hands frequently, especially before meals and after using public facilities. Use hand sanitiser when washing is not possible. Being mindful of hygiene can help prevent the spread of germs and keep you healthy.

Get Enough Sleep

Adequate rest is vital for maintaining your health. Cruises often have a packed schedule of activities and entertainment, but it’s important to prioritize sleep. Ensure you get enough rest each night to recharge your body and boost your immune system. A well-rested body is better equipped to fight off illness and keep you feeling your best.

Manage Stress and Relax

Find Time to Relax

Cruises are designed for relaxation, so take full advantage of the opportunities to unwind. Whether it’s lounging by the pool, reading a book, or getting a massage at the spa, finding time to relax is essential for staying healthy on a cruise. Stress can negatively impact your health, so make relaxation a priority.

Engage in Mindfulness Activities

Practising mindfulness can help manage stress and promote overall well-being. Consider activities like meditation, deep breathing exercises, or even a gentle yoga session. Many cruises offer wellness programs that include mindfulness activities, making it easy to incorporate them into your routine.


Staying healthy on a cruise is entirely possible with a bit of planning and mindful choices. By packing smart, staying hydrated, making balanced food choices, staying active, practising good hygiene, getting enough rest, and managing stress, you can enjoy your cruise to the fullest while maintaining your health. Remember, a healthy traveller is a happy traveller, so take these tips to heart and have a fantastic cruise!