Travelling is an amazing way to explore new cultures, see stunning sights, and create unforgettable memories. But let’s be honest, indulging in delicious local treats and fitting in sightseeing can sometimes leave our fitness routines by the wayside. Fear not, fellow adventurers! In this article, we’ll share some handy tips on how to keep fit while travelling. Therefore, ensuring you return from your trip feeling energized and healthy.

Embrace the Power of Walking

Walking is a fantastic way to stay active while exploring a new destination. It’s free, requires no equipment, and allows you to soak up the sights and sounds at your own pace. Ditch taxis and public transport whenever possible and opt for walking tours or self-guided exploration on foot.

Turn sightseeing into a fitness adventure! Instead of taking the elevator, conquer those stairs! Climbing to the top of a monument or viewpoint provides a workout with a reward – breathtaking panoramic views. Many cities offer walking trails or scenic paths that can double as a workout and a sightseeing tour.

A lady jogging to keep Fit While Travelling
Keeping Fit While Travelling

Pack Light, Exercise Right

Packing light is a traveller’s golden rule, and it applies to your fitness routine too! You don’t need a gym membership or fancy equipment to keep fit while travelling. Bodyweight exercises are your best friend – they require no space and can be done anywhere, anytime.

Here’s a quick bodyweight workout you can do in your hotel room or at a park:

  • Squats: This classic exercise works your legs, core, and glutes. Aim for 3 sets of 10-12 repetitions.
  • Lunges: Another great exercise for your legs and core. Alternate legs and aim for 3 sets of 10 lunges per leg.
  • Push-ups: Modify them on your knees if needed. Push-ups work your chest, shoulders, and triceps. Aim for 3 sets of as many repetitions as possible.
  • Plank: This isometric exercise strengthens your core and back. Hold a plank for 30 seconds to 1 minute, repeat for 3 sets.
  • High knees/Jumping Jacks: Get your heart rate up with some cardio exercises. Aim for 3 sets of 30 seconds each.

Embrace the Local Fitness Scene

Travelling is a chance to step outside your comfort zone and try new things. So, why not explore the local fitness scene? Many destinations offer unique activities that can be a fun way to keep fit while travelling.

Yoga on the beach: Start your day with a relaxing and energizing yoga session with the sound of waves crashing in the background.
Hiking or trekking: Immerse yourself in nature and get a great workout with a hike or trek through stunning landscapes.
Take a dance class: Learn a new dance style like salsa or flamenco while getting your heart pumping and having fun.
Rent a bike: Explore a new city on two wheels and enjoy the fresh air and sunshine.

Fuel Your Adventures with Healthy Choices

Eating healthy while travelling can be a challenge, but it’s an important part of keeping fit. Do some research on local markets and grocery stores and stock up on fresh fruits, vegetables, and healthy snacks. Opt for restaurants that offer healthy options or choose dishes that you can customize to be more nutritious.

Here are some tips for healthy eating on the go:

  • Start your day with a protein-rich breakfast to keep you feeling full until lunchtime.
  • Pack healthy snacks like nuts, fruits, or yoghurt to avoid unhealthy temptations.
  • Stay hydrated by drinking plenty of water throughout the day.
  • Limit sugary drinks and processed foods as much as possible.


Remember, keeping fit while travelling is about balance. Enjoy the local cuisine, and indulge in occasional treats, but also prioritize healthy choices and physical activity. By incorporating these simple tips into your travel routine, you can return home feeling refreshed, energized, and ready to conquer your next adventure!